The validity of the beep in correlation of VO2 max is high( Top end sports, 2016). "When a team gets told it is doing the beep test it usually strikes fear into everyone - even at international level" (James Kirtely ). There is The Yo-Yo endurance test (like the beep test), and the Yo-Yo Intermittent tests which have short active breaks (5 and 10 seconds for the intermittent endurance and intermittent recovery test, …show more content… The UP men's football team has a passing score of 13.1 and every beep test, aslmost half of the team always fail. There are several Yo-Yo Test variations, and each require different standards for comparison. The scoring is the same with the YoYo recovery test, the total distance covered of the participants before they cannot cath up with the two beeps or sudden stop of running due to fatigue.
The participant who cannot keep up with the pace for two beeps will be withdrawn and forced to stop. After finishing ang interval run there is also a recovery time ( five or 10 seconds depends on the levels, 1 or 2) and will wait for the beep to start running again.
They must reach the other end before the beep and after reaching, they must wait for the beep to run back at the starting point. The the participants must start behind the starting line and start running when hearing the beep.
This test is very similar to the beep test but have difference in procedure. It has also a recorded beeps and the speed of the test also increases every minute. To set up the test, use three markers to make …show more content… It this endurance test uses 2 marker only, also a 20-meter intervals and have a different way/ procedure to examine the participants yet, it is also an aerobic examinatin for individuals. The test needs a flat surface, training cones or marker, measuring tape, a recorded beeps or these days there are already applications can be installed in mobile phones and a recording sheet. The purpose of this test is to evaluate the athlete's or the individual's ability to endure interval runs over a prolonged time. Level 1 yoyo test starts at 10 km/hr while the level 2 starts at 13 km/hr. Level 1 for untrained/ less trained individuals and level 2 for elite athletes. Show More The yo-yo test according to (Top end sports, 2016), is similar to beep test, except in the yoyo intermittent test the subject have a short active rest for recovery, five (5) to six (10) seconds.
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